The Richo Cup Draw is now live on the SGFA website  and can be found here:

http://sgfa.com.au/richo-cup/

Competition organisers are very positive that we will go ahead on Monday so the day will be ON unless communicated otherwise from SGFA.

Raffle ticket and team entry money can be handed in to the Forest Rangers canteen on Saturday as previously suggested. If Saturday games are rained off we will have someone in our canteen anyway from 10am till 12 to collect monies and tickets. At the very latest the ticket money must be handed in to an official on Monday morning.

St George Health On Site 

St George Football Association (SGFA) allied health service partner, St George Health, will be out supporting this year’s RICHO Cup. St George Health will be on site and providing the following free services:

  • free sports massage (5 min spots)
  • professional injury assessment spots (5 min spots)
  • injury taping (5 min spots)
  • sports podiatry assessments (5 min spots)
  • acupuncture assessment (5 min spots); and
  • an exercise physiologist who can do movement screening and CV assessments-

Note: Each person will be required to provide their name and contact information.

Time will be limited and per the schedule below.

9:00am 10:30am | Exercise Physiology and Sports massage

  • Exercise physiologist will do movement screens and CV risk assessments;
  • Massage therapist onsite doing 5 min warm up massage spots for people interested.

10:30am 12:00pm

  • Exercise physiologist will do movement screens and CV risk assessments for people.

12:00pm – 1:30pm

  • Osteopath will do sports injury assessment, taping and injury assessments

1:30pm – 3:00pm | Sports Podiatry and Acupuncture

  • Steve our podiatrist will do Sports podiatry and foot biomechanics assessment
  • Helen our Acupuncturist will do assessments for Acupuncture.